Ok tis few days really dont wad to update... Nw wad i worry most is my sch CO cause the SYF set piece song is here and i dont think they can make it. Saw boon lay sec already starting to pratice the song already i'm very worry for my sch CO actually i dont worry for my own section except the dizi section... hope they better buck up.... boon lay cc anual concert is getting nearer and nearer soon left abt 5 more combie pratice hope we can make it on tat day.... if u really wish to watch the concert dont hestitate to call me 93865896 casue the song is nice bet u wont 4get the song.... tats all 4 today really dont noe wad to say casue thinking of something...hai...

Whahaha~bubble family is back as usual whaha so happy hope tat we can stay happy 4ever... yesterday is cracker birthday sooo i went to huiqi hse to celebrate the best part is tat the food cause i neber seen tat dog birthday hab so much food to eat haha...hope tat my birthday also hab so much thing to eat and some1 will celebrate wif me hai... After tat we went downstairs wib Jie, me, hiuqi and qiman to celebrate and eat cake also aft tat we to their hse again at there tok crap and lobster haha... yup tats all for today signing off zhanglang...

Its been a long time tat i blog already...cause of family and my health...Cause of me the bubble family is going to break soon cause i done a foolish thing and i even play ppl trust tat they had in me and i'm really in a mess can't choice wad i really 1... nw back to my back bone yesterday the doc call me to go back to hospital and i was like wad the hell u 1 from me i'm already diying soon and u ask me to go back fuck off man but when i reached the hospital the doc ask me again is it u dont 1 to go for the OP i say ya... than the doc say since u dont 1 to go for the OP u must come back to the hospital every 1 month if u dont 1 to go for the OP... than i say ok since there is no harm going back to the hospital... tats all 4 today...

Ok bad news tat is maybe i need to go for OP cause of my back, well playing badminton and the doc advice me to go for the OP... but i don wish to go 4 the OP cause if i go 4 the OP i cant play badminton in future abd tats not i 1, badminton is my life will feel uncomfortable if neber play badminton... so i told the doc tat i don wish to go for the OP than the doc say its really up to u tats wad u say and he really wish tat i will go 4 the OP... so tats all 4 today...

Hey guys tis video is a MUST WATCH they are so cool and they r so pro at such a young age... So lets seat back and enjoy tis Video...erm u must click the link below haha...

http://sg.video.yahoo.com/video/play?vid=8212084424bf91a09c55a262637e251f.736578&cache=1

Care For Your Liver
Adapted from: Alvin's Blog [ http://theripology.blogspot.com/ ]
Edited & Re-post by: Zhang Lang

1. Sleeping too late and waking up too late are the main causes. (err.. i want sleep more)

2. Not urinating in the morning. (lazy la.. later than shee shee)

3. Eating too much. (yum yum! free one 'don't eat white don't eat' [bu chi bai bu chi)

4. Skipping breakfast. (wah 11am liao.. breakfast throw away la)

5. Consuming too much medication. (eh.. i think I've got flu.. nono, cough.. fever.. muscle-ache... sars)

6. Consuming too much preservatives, addictives, food colouring and artificial sweetner. (wah this sweet so colourful ar.. like rainbow)

7. Consuming too much fried food. Unhealthy cooking oils, which include olive oil and vegetable oil, are not healthy to our bodies. Do not consume fried food when you are tired. (today eat kfc la.. fast food mah.. v fast one, since we rushing for work)

8. Consuming raw or overly-done food is also a burden to your liver (Like sushi? Sushit la). Veggies should be eaten raw or cooked 3-5 parts. Fried veggies must be finished and not stored.

The time your liver is working:
9-11p.m - Elimination of unnecessary toxic chemicals(Detoxification) of the anti-body system (lymh noodes). At this time, you should be relaxing (try listening to music). If during this time a housewife is stiil in an unrelaxed mood such as washing dishes or monitoring her children doing their homework, it will produce a negative impact on her health.

11p.m-1a.m - Detoxification of the liver. You should be in a deep-sleep state.

1-3a.m - Detoxification of the gall. (You should still be sleeping like a pig ^(-(oo)-)^ zZz)

3-5a.m - Detoxification of the lungs. Since detoxification process interferes with your respiratory system, you may be coughing severely during this process. There is no need for cough medicine as it interferes the process.

5-7a.m - Detoxification of the colon. (You should wake up and pee!)

7 -9a.m - Absorption of nutrients in the small intestine. You should be having your breakfast at this time. For those who have a weaker health or sick, should have their breakfast before 7 a.m. Breakfast before 7.30 a.m. is beneficial for those who want to stay fit.

CoPyRiGhT: ZhAnG LaNg

They will be there 4 me when i'm happy, sad or even moody and tats my bubble family which just open 4 almost 2 months...

KatHeRiNe---> Da Jie

ME( YiZhAn) ---> Er Ge

HuI Qi ---> San Mei

QuI MaN ---> Xiao Mei

Tats my bubble family
Name by KatHeRiNe ---> Da Jie
BUBBLY FAMILY SO STAY HAPPY 4EVER
BuBbLe TeA FrEkO... haha

Today went to kfc wib hui qi to look 4 job...but i not sure wheather tat person is going to hire her causes TATS not problem haha... if she is being hire i think i will be happy 4 her bah... than later went to qi man hse to use comp haha abt 5.30 pm went to huiqi hse to watch show don noe wad but quit nice 1 to watch it again haha... 6.45 pm reached home aft answering a phone my mood change ASSP cause of orchestra make me so angry that i even scold the conducter I SO MAD ahaha... hope they will change the things tat i ask them to do b4 i blow my top and make them cry for their mummy... bad day FUCK OFF MAN...grrrrr...

Bad news and Good news which 1 u to listen first... Ok i think start wif bad news first tat is my headache is getting worset day by day and i really don noe wad is happening to me maybe die soon haha hope not... Erm Good news is still can't tell yet will tell when the time is right so just wait 4 a few more days haha... siging of zhang lang the reporter haha...

Today also nothing special... went to deliver my things than seat there day dream dream until i went home haha... on my way home lots of things flash pass my mind and its like WOW free movie haha... but can't get the pic but neber mind... 7 more weeks to BLCO annual concert those who need to buy tickets gib me a call at tis number 93865896 and the ticket is $10 cheap cheap... haha

So Sian

Yesterday nothing special, went to buy food wif my friend daryl & james aft the Co than 1 went to take bus near the boon lay mac there de bus stop. when saw the bus reaching i chase the bus haha... nearly kana by a car but in the end still miss the bus SIAN... stupid 99 drive so fast dunno go where dammn it man grrr...

headache ahahahahahah

aiyo yo tis few days don noe wad happen... having headache so pain until i can't take it, the feeling is like your head is going to burst any moment haha... jie told me tat i having to much stress and i think she's right almost everday think of chinese orchestra SIAN AH... sian BLCC chinese orchestra annual concert is round the corner must buck up jia you jia you ...

This is my first blog, welcome to take a look!... erm remember to tag me hor...

ok actually today wan to go CO but having headache so can't go so sad but neber mind la rest at home than later going out abt 7 cause need to go CO outside wan... Sian..
ok tats all 4 today need to go and rest cya...